In order to give your mind a little rest, you need to “forget” things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.

Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.

Essentially, insight meditation is a practice of investigative personal discovery.

As you practice jhana-oriented meditation, you move over time through a series of mental states that become more and more subtle as you proceed through them. You start where you are now and you go far, far beyond. You move beyond the range of concepts and sensory perceptions.

Mindfulness is our emergency kit, readily available at any time. When we face a situation in which we feel indignation, if we mindfully investigate our own mind, we will discover bitter truths about ourselves: for example, that we are selfish; we are egocentric; we are attached to our ego; we hold on to our opinions; we think we are right and everybody else is wrong; we are prejudiced; we are biased; and at the bottom of all of this, we do not really love ourselves.

Building concentration is primarily a matter of removing certain mental factors that hinder its application.

Meditation changes your character by a process of sensitization, by making you deeply aware of your own thoughts, words, and deeds.

VIPASSANA MEDITATION is something of a mental balancing act. You are going to be cultivating two separate qualities of the mind – mindfulness and concentration.

Advanced meditators are generally found to be pretty jovial people. They possess one of the most valuable of all human treasures, a sense of humor.

Distractions are really paper tigers. They have no power of their own. They need to be fed constantly, or else they die. If you refuse to feed them by your own fear, anger, and greed, they fade.